For The Health Of It

For the Health of It: Give your workout a tuneup

With January near the end and February right around the corner, warmer months are not that far off. The winter months are typically thought...

For the Health of It: REAL-istic goal setting in 2016 and how to succeed at it

It’s that time of year again, to start working on your new year resolutions.I can hardly say those three words without cringing nowadays. But,...

For the Health of It: Exercising for you age; what to do when you reach certain milestones

I don’t care who you are, how old you are, what gender you are or what your ability is, you can achieve results.In my...

For the Health of It: Keep your fitness routine strong in the last month of 2015

It is often said that it’s not how you start something but rather how you finish it that really counts. While the road to...

For the Health of It: Avoid spinning wheels on your journey to healthy

When most people start on some sort of slim down program, they typically start off spinning their wheels with no real progress in the...

For the Health of It: Do you know these 10 things about your muscles?

The fitness industry is watered down with a misuse of words that can mislead even the savviest of fitness connoisseurs. Here are a few...

For the Health of It: Use the last full three months of the year to get focus on what you want to get done

It is often said that it’s not how you start something but rather how you finish it that really counts. While the road to...

For the Health of It: What you should know before doing another squat

The good, the bad and the ugly, and some things you may have been thinking about.1. Slow lifting. Avoid it unless you are completely...

For the Health of It: Jump off that bandwagon

Integration.These days it seems as if people jump on the bandwagon when it comes to the latest trend in fitness. If you do yoga,...

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