For The Health Of It

For the Health of It: Universal truths for getting fit

For the Health of It: Universal truths for getting fit

Most of us at one time or another spend time being obsessed with food, eating from the moment we wake up to the moment we fall asleep. To balance that off we work out like it’s our job under the mantra of “harder-stronger-faster-longer” until we feel satisfied and hopefully get the results we deserve. We […]

For the Health of It: Nutritional myth busting

For the Health of It: Nutritional myth busting

A thing about hype — don’t believe it. Check out these 30 nutrition/fitness related myths: 1. Muscle cannot turn into fat and vice versa. 2. Sea salt does not have less sodium than table salt. 3. Six smaller meals isn’t necessarily better than 3 bigger meals. 4. Egg whites aren’t necessarily healthier than the whole […]

For the Health of It: Get back to basics and refocus for results

For the Health of It: Get back to basics and refocus for results

Not seeing results? Go back to the basics, soul search and answer all the tough questions about yourself and your program. First, do you have a program (workout or nutrition program)? Are you following it as best as you can? If you’re on and off again, mentality it isn’t working. It’s time to refocus. Next, […]