Switch it up

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First Posted: 7/16/2014

Go ahead, skip this week’s regular cardio workout and do this instead. People always perceive non-traditional cardio workouts to be less effective than traditional ones such has running or cycling. The truth is that they are proven to be better.

While both types are beneficial in their own way, non-traditional cardio has the edge when trying to lose fat.

This is a total-body workout designed to work as many muscle groups as possible, help you burn stubborn fat, and get stronger. Plus, it is always fun doing something new and challenging. Go ahead, do one round without rest and see how you do.